Next Previous BREAKFAST/LUNCH

BREAKFAST

7am – 11am

Bowls

Yo-go- vanilla yoghurt with fresh fruit
Coco yo-go – coconut yoghurt – fresh fruit
Seasonal fruit salad – fruit compote
Choc chia berry banana bowl

Breads

Toasted slice with spread
Crumpets with vegemite or golden syrup
Pear and raspberry bread with berry compote
Banana bread with caramel
Croissant, relish, smoked ham & cheddar
Croissant, vine ripened tomato &cheddar
Bacon & egg roll
Vegan fritter roll

Breakfast meals

Big Breakfast
2 fried eggs, hash brown, grilled bacon, halal beef sausage, baby spinach & tomato chilli jam on toast

Big Vege Breakfast
2 fried eggs, hash brown, grilled haloumi, vegan fritter, baby spinach & tomato chilli jam on toast

Good Start Vegan Bowl
Red quinoa, roast pumpkin, avocado, tomato, sprouts, spinach, toasted pepitas dates, hemp seeds & harissa cocoyo

Caramel Waffles
Vanilla yoghurt, fresh fruit, toasted coconut, berry, compote & shaved chocolate

LUNCH MENU

11:30am – 3:30pm

Salads

Mix any 3 (vegan/gf/df):

Black rice & grilled corn
with cherry tomatoes, snow peas, baby spinach &apple cider vinaigrette

Toasted coconut quinoa & sweet potato
with almonds, carrot, coriander, rocket lettuce & sesame dressing

Edamame, chickpeas and artichokes
with roasted capsicum, white beans, seasonal mixed leaves & lemon & parsley dressing

Avocado, medley tomatoes, cucumber
with green beans, seasonal mixed leaves & grilled rosemary balsamic house dressing

Fusilli pasta, lean green pesto (v)
with roasted capsicum, tomatoes, basil, parmesan cheese, pine nuts & baby spinach

Roasted butternut pumpkin, black lentils (v)
with shallots, zucchini, Binnorie Valley fetta & grilled rosemary balsamic house dressing

Basmati & wild rice
with almonds, cranberries, raisin pine nuts, coconut & roast vegetables in a turmeric and citrus dressing

Add protein
Grilled chicken
Grilled bacon
Grilled beef

Poke Bowls

Ponzu marinated Tasmanian salmon
Vegan fried Tofu with sesame dressing
All served with light salad mix of edamame, mixed slaw, seaweed, cucumber, pickled ginger, lime & sesame GF

Deluxe Sandwiches (to go)

Poached tuna, mixed slaw, sweet chilli & ginger dressing
Falafel, smoked eggplant, mint, rocket & pomegranate molasses
Grilled veg, avocado, rocket & chipotle tomato relish

Gourmet Sandwiches

Southern crumbed chicken schnitzel with chipotle slaw
Double smoked ham, brie, basil, tomato & dijonnaise
Grilled bacon, avocado, rocket & chipotle tomato relish
Roasted Rangers Valley beef, baby spinach, roast peppers & garlic aioli

Sweet Cup

Yo-go- vanilla yoghurt- fresh fruit – passion fruit
Coco yo-go – coconut yoghurt – fresh fruit
Seasonal fruit salad – fruit compote
Choc chia berry banana bowl

Plates

Select one protein from our daily dishes board, served with 2 sides
Grilled teriyaki Tasmanian salmon
Roasted chipotle pork shoulder
Roasted orange & caraway chicken
Grilled grass-fed Rangers Valley beef strip

Sides
Roasted butternut pumpkin
Steamed chat potatoes
Roasted sweet potato & chilli jam
Steamed baby beets & oregano
Grilled corn and smoked paprika
Steamed broccoli & olive oil
Chipotle slaw
Mixed Salad
Chips
Wedges